ค้นหาบล็อกนี้

วันจันทร์ที่ 19 ตุลาคม พ.ศ. 2563

วันพุธที่ 7 ตุลาคม พ.ศ. 2563

Holiday activities Let's go rock climbing model Rock Climbing Gym...

Holiday activities Let's go rock climbing model Rock Climbing Gym. The hottest sport suitable for people who like a challenge. Sweat Both fun At the Rock climbing model, he said that it is the largest model rock in Thailand, with more than 30 climbing angles and more than 100 routes to climb together. Which the model cliffs here There are 3 types of climbing: 1. Top Rope Climbing - perfect for beginners or inexperienced. That is, the rope is tied to the Anchor already. There is a Safety device, that is, one climbs the other, Belayer is a Safety for a friend. 2. Bouldering - It is a 3-5 meter high fabric climbing without Safety, suitable for experienced people. By the bottom of this model of cliff There will be a cushion to help absorb the impact. So as not to let the players fall to get injured 3. Lead Climbing - is a double climb where there is a leader who will climb first to pin (hang a rope) to guide a friend to climb up. The second friend will be the safety perso

วันอังคารที่ 6 ตุลาคม พ.ศ. 2563

Equipment that must be prepared when going rock climbing?

Equipment .... For beginners Used rental equipment At the gym, there will be equipment for rent as follows .. 1. Harness is a safety device used to wear around the hips and waist. Looks like in the picture. 2.Climbing shoes The gym is available for rent of all sizes. Many people ask if you can use ordinary shoes to climb the rock, so I can say that you can, but shouldn't. Because climbing shoes are designed specifically With thick front tires And makes it stick and hold much better than normal shoes If wearing regular sports shoes to climb Have a high chance of slipping And can be vulnerable As I said, if you're uncomfortable having to wear rental shoes You can also prepare socks

How many people have to go?

How many people have to go? Actually, rock climbing is a social sport. Because at least two people are required to climb for sport climbing, that is, there must be one person who is climbing, called Climber, and the other person who is responsible for pulling the rope at the bottom, called the Belayer. New It should go in pairs. Will be able to study at the same time But asking if it is necessary or not, after three people can climb five. Giveaway present There is a machine that automatically pulls the rope. Called Autobelay, there is an Urban Playground (Racquet club Sukhumvit 49). Or you can try climbing as Bouldering and climbing alone. No friends But to be honest, sports have to be played with friends, right? Going with friends is more fun. But if you climb for a while, you will get a lot of new friends. Then came to know the brothers and sisters from rock climbing Get a new society

วันจันทร์ที่ 5 ตุลาคม พ.ศ. 2563

How do I dress for rock climbing?

If you are a beginner And want to learn to climb for the first time No need to prepare any equipment Because at the gym they have all the equipment for rent Suitable clothes for rock climbing For beginners Recommended to be trousers. Because we still do not have climbing skills He will hit the cliff a lot. Pants covering the knees can reduce pain. Pants should be stretchy with high elasticity. Because we have to stretch and bend our legs all the time. Will wear yoga pants. Because flexible It is not hot too, the upper part will wear a tank top over a sports bra, should not wear a normal bra because of the frustration. Because it reduces the impact force better and tighter As for the men, they wear t-shirts. A tank top and cargo pants that cover normal knees. Put it in the cool and ventilate a little because the gym has no air conditioning. Do not wear socks. Because shoes will not adhere well But if you are uncomfortable having to wear rental shoes You can prepare your own socks ..

วันอาทิตย์ที่ 4 ตุลาคม พ.ศ. 2563

When going to rock climbing, what preparation do you need?

When going to rock climbing, what preparation do you need? Prepare your mind. Really, you don't have to prepare anything. Just recommend that you be mentally prepared. Because rock climbing is a very challenging sport Both physical, mental and intellectually, we need to be ready in all three areas. Some people climb for the first time and realize they are afraid of heights .. Honestly, the first time it was really scary. Because the cliff is very high .. Before climbing the cliff, you shouldn't have a full meal. Because it will not stop and climb, the best way should be done as if going to exercise. It is only light enough for the stomach to climb. There is a risk of danger and injury, therefore, before the first climb, We have to sign to acknowledge the risks before climbing. See an example of consent form (waiver form )....

Difficulty level of the climb?

Difficulty level of the climb? There are many different systems in grading, each country uses different, and the grading of bouldering and sport climbing are different. This hairpin would like to talk about the grading used in gyms in Thailand. These grades are labeled at the bottom of the route at the point where the sign is placed. That is the starting point for the climb. For this example, the sign of Urban Playground will tell you the level, difficulty, route name, set person and set date. Sport climbing will use french grading, starting at 5, it is the easiest hairpin I have ever seen in the gym. Then it will increase the difficulty 5a -> 5b -> 5c In addition, there will be a plus, for example, 6a + will be harder than 6a ... I can tell that a beginner has just begun to climb. Don't care about grades. Climb all the way to mix the colors and get the feeling of climbing a rock like this. Because no one can climb the first day and climb difficult grades. Everything requires practice. Therefore do not be discouraged Gradually start from simple grades .. But if climbing is better Should climb by color And chasing after grade .. To add to the challenge It's fun right here. That we can continue to climb harder grades At first I started with the 5th grade color. I started to go 6a, 6a + or even higher and more ...

วันเสาร์ที่ 3 ตุลาคม พ.ศ. 2563

How many types of rock climbing are there?

How many types of rock climbing are there? Actually, there are many types of rock climbing that can be subdivided down a lot. But the main thing about climbing in the gym is that there are two types: sport climbing and bouldering. Who will like what kind, have to come and try it yourself. Generally, the gym has both types of play. Bouldering is a very short rock climbing of 3-5 meters, challenging with the difficulty of the bouldering route. No harness or ropes are required. sport climbing is rock climbing as we know it. Climb in a rope Up to about 8-30 meters high, there will be a climber (climber) and a rope handle to take care of the climber (Belayer) when climbing properly. You will have to climb in the specified colors and use your climbing skills to complete the path without falling. There is a safety device where you must wear a harness and fasten the rope to the harness every time. Sport climbing is divided into two main types: Top rope and Lead climbing. Top rope is a climb where the rope is placed at the top of the cliff. It is a safe climb And less dangerous than lead climbing because if you fall there will be a rope to pull it. For the beginner to climb It will climb first with the top rope. Lead Climbing is a climb where the climber has to slowly pull a rope to clip onto the cliff. Therefore it is difficult And requires more skill than top rope and is at risk because if dropped Will fall at a higher distance than the toprope. People who will lead have to be trained quite a bi

Rockclimbing in OUTDOOR or INDOOR?

Rock climbing is categorized according to the main environment. Can be in two ways: Outdoor is really natural rock climbing. By a really rocky year When climbing, it will go out to the cliff. Known among rock climbers. That has already been routed Like in Thailand Another popular place will be at Railay, Krabi Province. Which is a world famous cliff Or Camp Nam Pha Yai At Saraburi Which is very close to Bangkok Travel is very convenient. The fun of climbing outdoors is really getting in touch with nature. When climbing up, we can see a beautiful view from high altitude, good weather, it is really very happy. But surely There is a difficulty in the hot weather, dust, dirt, and the climb up to the cliff can be difficult. A real cliff is more dangerous than a model cliff. Because rocks may fall from a height at any time on us. And if you go out to climb the rock for the first time, you might get confused as to where to climb and catch the rock. Different in the gym, there are always colored stone paths.
Indoor is rock climbing in a gym. These are simulated from real cliffs, but the catches (holds) are made of other fiberglass materials. Which he will do in color Make it easy to see. Which way we will climb Climbing training in the gym The advantage is that we will practice posture and understand the principles of rock climbing. And convenient to travel as well (You can't go out and climb the cliff every day, right?) And it is the practice for the actual cliff climbing. From now on, the hairpin will focus on preparing for the beginner. Therefore, I will focus on climbing in the indoor gym first. Details may differ from going to outdoor .....

วันพฤหัสบดีที่ 1 ตุลาคม พ.ศ. 2563

What is ROCK CLIMBING.

Rock climbing is true rock climbing. Or a model cliff Along either an elevation or a diagonal, with the goal of ascending to the specified maximum Without having to fall Actually, Rock climbing has many more sub-branches. Which I will talk about in detail But the main ones that climb in Thailand are sport climbing that can be seen in the form Is to use a rope And protective equipment Along the specified path and the cliff has been drilled already ...

For what reason do you need to shake climbing sport?

In terms of barrettes, the rock climbing is satisfying. Because even with physical strength But it takes a different element of quality and a different mindset to deal with the problem.Because this game requires skill, you need to look at the cliffs and continually consider how you can move successfully as you would. Expect it under the circumstances It is similar to playing a puzzle game where we have to think all the time in our mind, that is, we have to fight our fear of the brain all the time because everyone has quite a lot of fear of the statue in my mind no matter how you climb. Go all You'll get more and more anxious on a regular basis, even when you're out and about.Sometimes a 30-meter climb is the equivalent of an 8-storey building.This game obviously needs a lot of solidarity. The more you climb, the more difficult it becomes. For example, I don't train on rock climbing these days, I have to exercise to keep my body moving. Later it became a health lover who likes to exercise .......